FUNGA ALAFIA!

MONTH 1

WEEK ONE - 
✔Music/Song (s) Assignments:_____________________________________
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✔Exercises (Mindfulness Practices & Techniques):____________________________________________________________

✔Activities & Games:____________________________________________

✔Quizzes: ____________________________________________________

✔Video Recordings/Other Resources:

WEEK TWO - 
✔Music/Song (s) Assignments:_____________________________________
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✔Exercises (Mindfulness Practices & Techniques):____________________________________________________________

✔Activities & Games:____________________________________________

✔Quizzes: ____________________________________________________

✔Video Recordings/Other Resources:

WEEK THREE - 
✔Music/Song (s) Assignments:_____________________________________
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✔Exercises (Mindfulness Practices & Techniques):____________________________________________________________

✔Activities & Games:____________________________________________

✔Quizzes: ____________________________________________________

✔Video Recordings/Other Resources:

WEEK FOUR - 
✔Music/Song (s) Assignments:_____________________________________
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✔Exercises (Mindfulness Practices & Techniques):____________________________________________________________

✔Activities & Games:____________________________________________

✔Quizzes: ____________________________________________________

✔Video Recordings/Other Resources: